Brushing twice a day might be second nature, but what about flossing? Most people treat flossing as an optional bonus—but it’s not. The sequence in which you brush and floss may also impact how well you clean your teeth. If you’ve ever wondered, “Should you floss before or after brushing?”, it’s time to settle the debate with expert guidance and easy-to-follow tips. Whether preparing for work near the park or relaxing after exploring trails, having a smarter dental routine matters.
What Is the Correct Order for Brushing and Flossing?
At Designer Dentistry & Smiles, our Sioux Falls dentist recommends flossing first. Here’s why:
Removes hidden debris: Flossing loosens plaque and food particles between your teeth.
Maximize fluoride exposure: Brushing afterward helps your toothpaste reach deeper between teeth.
Improves plaque removal: You’ll remove more bacteria when flossing first.
Boosts motivation: Flossing first sets the tone for better hygiene habits.
Bonus Tip: Rinsing with water or mouthwash after brushing clears away loosened debris.
How to Floss Your Teeth?
- Flossing the right way helps avoid injury and ensures thorough cleaning.
- Use 18–24 inches of dental floss.
- Wrap most around your middle fingers, leaving 1–2 inches to work with.
- Gently slide the floss between teeth using a rubbing motion.
- Shape it into a “C” curve around each tooth.
- Slide it up and down against the tooth and under the gumline.
- Use a fresh section for each tooth.
- Remember to be gentle—don’t snap the floss.
How to Brush Your Teeth?
- Brushing seems simple, but small errors can reduce its effectiveness.
- Use a soft-bristled toothbrush and fluoride toothpaste.
- Hold your brush at a 45-degree angle relative to your gums.
- Brush gently in small, circular motions.
- Cover all surfaces—outer, inner, and chewing surfaces.
- Don’t forget your tongue.
- Brush for two full minutes.
- Replace your toothbrush every 3–4 months.
How Often Should You Floss?
Try flossing once a day, preferably in the evening. It’s a simple step that can make a big difference for your oral health! Here are the reasons why it’s best:
- It removes the day’s buildup of plaque and food.
- Flossing before bed gives your mouth a clean slate overnight.
- It lowers the chances of developing cavities and gum infections.
- Daily flossing keeps your breath fresher.
- Consistency is more important than timing—just make it part of your nightly routine.
How to Make Flossing the First Part of Your Routine?
Building better habits doesn’t have to be difficult. Try this:
- Leave floss where you’ll see it—beside your toothbrush or on your bathroom sink.
- Use floss picks for easier handling, especially on busy mornings.
- Pair flossing with a daily habit—like checking your phone or watching the news.
- Set reminders on your phone until it becomes second nature.
- Reward consistency—small habits lead to lasting oral health.
Good oral care goes beyond just timing. In a community where outdoor activities and seasonal events are a big part of life, healthy habits help you confidently enjoy them.
Strengthen Your Smile with Designer Dentistry & Smiles
Regular checkups are a great place to start if you’re wondering how to improve your brushing and flossing routine. Excellent dental care is just around the corner for those living near local landmarks like the Butterfly House or The Empire Mall. Visit our Designer Dentistry & Smiles Sioux Falls dental office to build a personalized routine that works for you. Our dentists is here to help you stay consistent with your care—so you can smile brighter every day.